🧪 Nutrition Facts
- Calories 119.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 210.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Chickpeas contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.3% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Chickpeas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in 100% Organic Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Chickpeas
Is 100% Organic Chickpeas good for weight loss?
Chickpeas can support weight loss efforts thanks to their high fiber and protein content, which help you feel full longer and reduce overall calorie intake. At about 120 calories per serving with 9g of protein, they're a satisfying, nutrient-dense choice that won't derail your goals.
Is 100% Organic Chickpeas good for muscle building?
With 9g of protein per 130g serving, chickpeas provide a decent plant-based protein source for muscle repair and growth. Combined with their carbohydrates, they work well as part of a balanced diet for muscle development, especially when paired with other protein sources.
How does the fiber in 100% Organic Chickpeas support digestion?
The 4.9g of fiber in each serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber also helps stabilize blood sugar levels and contributes to that satisfying fullness that makes chickpeas so useful for appetite control.
Is 100% Organic Chickpeas a good snack for kids?
Chickpeas make a good snack for kids when prepared thoughtfully—they're mild-flavored, naturally sweet, and packed with protein and fiber for sustained energy. Their soft texture works well roasted as a crunchy snack or mashed into hummus for dipping.
What diets does 100% Organic Chickpeas suit?
Chickpeas are naturally suited to vegetarian, vegan, Mediterranean, and whole-food diets. They're also compatible with most health-focused eating patterns due to their whole-food status and nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
