🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Whole Foods Market, Natural Fruit Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Tapioca Syrup, Corn Starch-Modified (non Gmo), Dextrose (non Gmo Corn), Natural Flavors, Citric Acid, Sodium Citrate, Tartaric Acid, Colored with Vegetable Extracts (paprika, Turmeric, Red Cabbage).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Natural Fruit Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Natural Fruit Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Natural Fruit Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Natural Fruit Slices accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Whole Foods Market, Natural Fruit Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Natural Fruit Slices
Is Whole Foods Market, Natural Fruit Slices good for weight loss?
These fruit slices are calorie-dense at 170 calories per 45g serving, and with 24g of sugar and virtually no protein or fiber, they won't keep you satisfied long. They're better skipped if you're trying to lose weight.
Is Whole Foods Market, Natural Fruit Slices good fuel for endurance activities?
For quick energy during endurance activities, these could work in a pinch since they're mostly carbs with no fat or protein to slow digestion. However, whole fruits or sports-specific gels would be better choices since they offer more nutrients and sustained energy.
How might Whole Foods Market, Natural Fruit Slices affect blood sugar?
With 41g of carbs and 24g of sugar in a small 45g serving, these will cause a rapid blood sugar spike. If you have blood sugar concerns, these aren't a good choice.
Is Whole Foods Market, Natural Fruit Slices gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though they're not certified.
What should I watch out for with Whole Foods Market, Natural Fruit Slices?
The sugar content is quite high at 24g per serving—more than half comes from added sugars rather than whole fruit. These are basically candy dressed up as fruit, so be mindful of portion sizes and how often you eat them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
