🧪 Nutrition Facts
- Calories 190.7
- Total Fat 14.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Frankie V's Kitchen, Tomato Basil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 13.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Vegetable Broth [mixed Vegetables (carrots, Corn, Peas, Green Beans, Salt), Water, Onion, Celery, Red Bell Pepper, Garlic, Extra Virgin Olive Oil, Sea Salt, Black Pepper]. Coconut Oil*, Coconut Milk* (water, Coconut Milk*, Tapioca Maltodextrin*), Honey, Onions*, Basil*, Sea Salt, White Pepper*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frankie V's Kitchen, Tomato Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frankie V's Kitchen, Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frankie V's Kitchen, Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frankie V's Kitchen, Tomato Basil Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Frankie V's Kitchen, Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frankie V's Kitchen, Tomato Basil Soup
Is Frankie V's Kitchen, Tomato Basil Soup good for weight loss?
At 191 calories per serving with only 3g of protein, this soup is quite light calorie-wise, but the high saturated fat content (13g) and moderate sugar (9g) mean it's not ideal for weight loss. You'd want to pair it with a protein source to make it more filling and balanced.
Is Frankie V's Kitchen, Tomato Basil Soup heart-healthy?
The elevated saturated fat (13g) makes this less than ideal for heart health, despite the use of olive oil and tomatoes which offer some cardiovascular benefits. The low sodium is a positive point, but you'd want to balance this soup with other heart-friendly meals.
Is Frankie V's Kitchen, Tomato Basil Soup suitable for people with lactose intolerance?
This soup is safe for people with lactose intolerance—it uses coconut milk instead of dairy cream as its base.
Is Frankie V's Kitchen, Tomato Basil Soup gluten-free?
Based on the ingredient list provided, this soup appears to be gluten-free, though it's always wise to verify with the manufacturer about cross-contamination if you have celiac disease.
What should I watch out for with Frankie V's Kitchen, Tomato Basil Soup?
The saturated fat is notably high at 13g per serving, accounting for most of the soup's 14g total fat. If you're monitoring sodium intake, keep in mind this is a relatively low-sodium option, but the sugar content at 9g is something to be mindful of if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
