🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wrawp, Organic Spirulina Wraps contains 110.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zuchini, Organic Apple, Organic Flax Seeds, Organic Coconut, Organic Spirulina, Organic Turmeric, Organic Onion and Black Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wrawp, Organic Spirulina Wraps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wrawp, Organic Spirulina Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wrawp, Organic Spirulina Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wrawp, Organic Spirulina Wraps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Wrawp, Organic Spirulina Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wrawp, Organic Spirulina Wraps
Is Wrawp, Organic Spirulina Wraps good for weight loss?
At 110 calories per wrap with only 3g of fat and 6g of sugar, these are a reasonable choice for calorie-conscious eating. The 5g of fiber helps create a feeling of fullness, which can reduce overall calorie intake throughout the day.
How does the fiber in Wrawp, Organic Spirulina Wraps support digestion?
With 5g of fiber per wrap, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of vegetable-based fibers from zucchini and flax seeds works to keep your digestive system functioning smoothly.
Is Wrawp, Organic Spirulina Wraps a good snack for kids?
The mild flavor from zucchini, apple, and coconut makes these fairly approachable for children, though the spirulina and turmeric give them an unusual color and taste that some kids might find unfamiliar. The soft texture is easy for young mouths to handle.
What vitamins or minerals stand out in Wrawp, Organic Spirulina Wraps?
These wraps provide a notable amount of iron at 2.9mg per wrap, which is important for oxygen transport and energy production. Spirulina is known for being nutrient-dense, though the vitamin C content at 2.4mg is modest.
What diets does Wrawp, Organic Spirulina Wraps suit?
These wraps fit well into vegan, vegetarian, gluten-free, and whole-food-focused diets. They're organic and free of animal products, making them suitable for plant-based and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
