🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 189.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slush Naturals, Tropical Lemonade contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Spring Water, *organic Evaporated Cane Juice (unrefined), Coconut Water, Organic Lemon Juice, Passion Fruit, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slush Naturals, Tropical Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slush Naturals, Tropical Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slush Naturals, Tropical Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slush Naturals, Tropical Lemonade accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Slush Naturals, Tropical Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Shadowboxing | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slush Naturals, Tropical Lemonade
Is Slush Naturals, Tropical Lemonade good for weight loss?
This beverage is challenging for weight loss goals because nearly all 91 calories come from sugar—21g per 240ml serving. Since it lacks protein or fiber to create satiety, it won't help you feel full and may contribute to excess calorie intake.
How might Slush Naturals, Tropical Lemonade affect blood sugar?
With 23g of carbohydrates that are almost entirely sugar and no fiber to buffer them, this drink will cause a rapid blood sugar spike. This makes it less suitable for anyone managing blood sugar levels or at risk for type 2 diabetes.
What diets does Slush Naturals, Tropical Lemonade suit?
It fits well with whole-food or paleo diets that allow natural sweeteners, and works for general low-fat eating patterns. However, it's not ideal for low-carb, ketogenic, or low-sugar diets.
What should I watch out for with Slush Naturals, Tropical Lemonade?
The 21g of sugar per serving (about 5 teaspoons) is the main concern, especially since there's no fiber or protein to slow absorption. Despite the 'natural' ingredients, this is still a high-sugar drink that can add up quickly if you consume more than one serving.
What's a sensible portion size for Slush Naturals, Tropical Lemonade?
Treat this as an occasional beverage rather than a daily drink—a single 240ml serving is reasonable if you choose to have it, but consuming multiple servings would add excessive sugar to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
