🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammy Yummy, Baby Portobello Jam contains 60.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Portobello Mushrooms, Sugar Cane, Onion, Extra Virgin Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jammy Yummy, Baby Portobello Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammy Yummy, Baby Portobello Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammy Yummy, Baby Portobello Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jammy Yummy, Baby Portobello Jam accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Jammy Yummy, Baby Portobello Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammy Yummy, Baby Portobello Jam
Is Jammy Yummy, Baby Portobello Jam good for weight loss?
This jam is calorie-dense for its serving size, with 60 calories and 13g of sugar in just 38g. While you could use it in moderation on whole grain toast or yogurt, the high sugar content makes it better as an occasional condiment rather than a regular weight loss staple.
Is Jammy Yummy, Baby Portobello Jam a good snack for kids?
Kids often enjoy the sweet, savory flavor of mushroom jam. Just be mindful of portion sizes given the sugar content, and pair it with nutrient-dense foods like whole grain bread or cheese.
What diets does Jammy Yummy, Baby Portobello Jam suit?
It works well for vegetarian and vegan diets since it's plant-based. The low sodium and absence of artificial ingredients make it suitable for whole-food-focused approaches, though the sugar level may not align with low-carb or ketogenic plans.
What should I watch out for with Jammy Yummy, Baby Portobello Jam?
The sugar content is quite high at 13g per serving, which accounts for nearly all the carbohydrates. If you're monitoring sugar intake, this should be an occasional treat rather than a daily addition to meals.
What does Jammy Yummy, Baby Portobello Jam pair well with for a balanced meal?
Spread it on whole grain toast with ricotta or cream cheese for added protein and fat balance. It also complements sharp cheeses, cured meats, or can be used as a glaze for roasted vegetables to add depth to a simple side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
