🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammy Yummy, Caramelized Onion Jam contains 60.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion,sugar Cane, Extra Virgin Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jammy Yummy, Caramelized Onion Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammy Yummy, Caramelized Onion Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammy Yummy, Caramelized Onion Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jammy Yummy, Caramelized Onion Jam accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Jammy Yummy, Caramelized Onion Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammy Yummy, Caramelized Onion Jam
Is Jammy Yummy, Caramelized Onion Jam good for weight loss?
At 60 calories per serving with no protein or fat, this jam is quite light, but the 13g of sugar per 38g serving is significant—nearly pure carbohydrates with minimal satiety. It's better used as a small flavor accent rather than eaten in larger portions if weight loss is your goal.
Is Jammy Yummy, Caramelized Onion Jam a good snack for kids?
Kids generally enjoy the sweet, savory flavor, and the small serving size makes portion control easy. Just be mindful of total sugar intake across the day if using it regularly.
What diets does Jammy Yummy, Caramelized Onion Jam suit?
This works well for vegan and paleo diets given its simple whole-food ingredients. It's also suitable for low-sodium diets, though it's not ideal for low-carb or keto approaches due to the sugar content.
What should I watch out for with Jammy Yummy, Caramelized Onion Jam?
The sugar content is the main consideration; 13g per serving means you're getting a substantial amount of added sugars even in a modest portion. If you're tracking carbs or managing blood sugar, this should be used sparingly.
What does Jammy Yummy, Caramelized Onion Jam pair well with for a balanced meal?
Spread it on whole grain toast with cheese or nuts for a balanced snack, or use it alongside roasted meats and vegetables to add depth without needing additional salt. It also complements sharp cheeses and cured meats well on a charcuterie board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
