🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kristine's Ketchup, Spoonably Delicious! Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Tomato Paste, Water, Organic Cane Sugar, Organic Apple Cider Vinegar. Contains Less than 2% of Each of the Following: Sea Salt, Spices, Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kristine's Ketchup, Spoonably Delicious! Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kristine's Ketchup, Spoonably Delicious! Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kristine's Ketchup, Spoonably Delicious! Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kristine's Ketchup, Spoonably Delicious! Ketchup accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Kristine's Ketchup, Spoonably Delicious! Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Squats (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kristine's Ketchup, Spoonably Delicious! Ketchup
Is Kristine's Ketchup, Spoonably Delicious! Ketchup good for weight loss?
Ketchup is low in calories at 15 per serving, so it won't derail weight loss efforts when used in moderation. However, each serving contains 3g of sugar, so be mindful of how much you use if you're watching overall sugar intake.
Is Kristine's Ketchup, Spoonably Delicious! Ketchup a good snack for kids?
Kids typically enjoy ketchup, and this version is a reasonable choice made with organic ingredients and no artificial additives. The familiar tomato-based flavor appeals to most children.
What diets does Kristine's Ketchup, Spoonably Delicious! Ketchup suit?
This ketchup works well for most diets since it's organic, low-calorie, and contains no fat or protein. It fits naturally into paleo, keto (in small amounts due to sugar), vegan, and whole-food-focused eating approaches.
What does Kristine's Ketchup, Spoonably Delicious! Ketchup pair well with for a balanced meal?
Serve alongside grilled chicken, lean burgers, baked sweet potatoes, or roasted vegetables to round out a meal. It also complements eggs, turkey meatballs, or homemade veggie fritters nicely.
How does Kristine's Ketchup, Spoonably Delicious! Ketchup fit into a balanced diet?
As a condiment, ketchup contributes minimal nutrients but adds flavor without significant calories or fat. Pairing it with protein-rich and fiber-rich foods creates a more balanced plate since the ketchup itself provides mainly carbs from sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
