🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elderberry Balsamic Vinegar is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Balsamic Vinegar of Modena (white Wine Vinegar, Concentrated Grape Must, Grape Must, Sugar) Elderberry Juice Concentrate, Natural Berry Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elderberry Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderberry Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderberry Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elderberry Balsamic Vinegar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Elderberry Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Handball | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderberry Balsamic Vinegar
Is Elderberry Balsamic Vinegar good for weight loss?
At just 30 calories per tablespoon with virtually no protein or fat, this vinegar is a weight-loss-friendly condiment that adds flavor without significant caloric impact. The 6g of sugar per serving is notable, but since you'd typically use small amounts as a dressing or marinade, the actual sugar intake per meal remains minimal.
What diets does Elderberry Balsamic Vinegar suit?
This vinegar works well for paleo, keto, vegan, and gluten-free diets. It's particularly suited to low-carb approaches when used sparingly, though the 7g of carbs per tablespoon means you'd want to account for it in stricter ketogenic plans.
What does Elderberry Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, leafy green salads, or grilled proteins like chicken and fish to add tartness and depth. It also complements creamy elements such as aged cheeses or goat cheese, helping to balance richness in a meal.
How does Elderberry Balsamic Vinegar fit into a balanced diet?
Vinegars like this one contribute flavor and potential digestive benefits without adding meaningful macronutrients, so they're best used as a finishing touch rather than a dietary staple. Pair it with whole grains, lean proteins, and plenty of vegetables to build nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
