🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), My Buddy's Nuts, Spicy-Hot Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Organic Sugar, Sea Salt, Non-Gmo Canola Oil, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for My Buddy's Nuts, Spicy-Hot Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about My Buddy's Nuts, Spicy-Hot Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of My Buddy's Nuts, Spicy-Hot Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
My Buddy's Nuts, Spicy-Hot Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in My Buddy's Nuts, Spicy-Hot Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Badminton | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: My Buddy's Nuts, Spicy-Hot Pecans
Is My Buddy's Nuts, Spicy-Hot Pecans good for weight loss?
These pecans can work in a weight loss plan if portions are controlled—the 210 calories and 18g fat per serving are substantial, so stick to the 30g portion. The 3g fiber and 2g protein help with satiety, making them useful as a small snack rather than eating them mindlessly.
Is My Buddy's Nuts, Spicy-Hot Pecans a good snack for kids?
The spicy heat level may be too intense for younger children, though older kids who enjoy bold flavors might enjoy them. They're a choking hazard for very small children, so these work best for kids 4 and up who can chew nuts safely.
What diets does My Buddy's Nuts, Spicy-Hot Pecans suit?
They're suitable for paleo, keto, vegan, and gluten-free diets. The naturally low carb profile (10g per serving) fits well with keto approaches, while the whole-food ingredients align with paleo principles.
What does My Buddy's Nuts, Spicy-Hot Pecans pair well with for a balanced meal?
Pair them with fresh fruit like apples or dried apricots to balance the richness with natural sweetness and fiber. They also complement cheese and whole grain crackers for a more substantial snack or appetizer.
How does My Buddy's Nuts, Spicy-Hot Pecans fit into a balanced diet?
Pecans contribute heart-healthy fats and fiber, though the added sugar (7g) means they're more of an indulgent treat than a everyday nut option. Use them as an occasional snack or salad topper rather than a daily staple to keep added sugar intake moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
