🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firebud Brands, Body Buzz Rub is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turbinado Sugar, Sea Salt, Black Pepper, White Pepper, Granulated Garlic, Onion Powder, Celery Powder, Chili Powder, Cayenne Pepper, Red Pepper Flake, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firebud Brands, Body Buzz Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firebud Brands, Body Buzz Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firebud Brands, Body Buzz Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firebud Brands, Body Buzz Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Firebud Brands, Body Buzz Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Badminton | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firebud Brands, Body Buzz Rub
Is Firebud Brands, Body Buzz Rub good for weight loss?
Body Buzz Rub is essentially calorie-free at 4 calories per 2g serving, so it won't sabotage weight loss efforts. However, it's a seasoning blend rather than a filling food, so it works best as a flavor enhancer for other weight-loss-friendly dishes rather than as a standalone component of your diet.
Is Firebud Brands, Body Buzz Rub a good snack for kids?
The cayenne pepper and red pepper flake make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than younger children with milder palates.
What diets does Firebud Brands, Body Buzz Rub suit?
This dry rub suits paleo, keto, and whole30 diets well since it contains only spices and sugar with no processed additives. It's also suitable for low-carb approaches, though the small amount of turbinado sugar means you'd want to account for it if you're strict about carb limits.
What does Firebud Brands, Body Buzz Rub pair well with for a balanced meal?
Use this rub on grilled chicken, beef brisket, or salmon to add bold, smoky flavor to lean proteins. It also works nicely on roasted vegetables like broccoli or cauliflower for a savory side dish.
How does Firebud Brands, Body Buzz Rub fit into a balanced diet?
As a seasoning, Body Buzz Rub adds flavor and complexity to meals without meaningfully contributing calories, carbs, or fat. The high sodium content (230mg per 2g) means it can contribute to your daily intake, so it's best used judiciously on protein and vegetable dishes to build balanced, flavorful meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
