🧪 Nutrition Facts
- Calories 40.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tart Cherries in Water is a very low-calorie food at 40.5 calories per serving (1 Serving (135.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Northwest Tart Cherries and Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tart Cherries in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart Cherries in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart Cherries in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.5 kcal | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tart Cherries in Water accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.5 calories in Tart Cherries in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Running: 7 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart Cherries in Water
Is Tart Cherries in Water good for weight loss?
Tart cherries in water are very low in calories at around 40 per cup, making them a reasonable choice for weight loss. The minimal fat and protein mean they won't keep you full for long on their own, so pair them with nuts or yogurt to add satiety.
Is Tart Cherries in Water a good snack for kids?
Kids generally enjoy the tart flavor, though some may find it too sour straight from the jar. They're safe and nutritious for children, and can be mixed into yogurt or smoothies to make them more palatable.
What diets does Tart Cherries in Water suit?
These work well for most eating patterns including vegan, vegetarian, keto-friendly (in moderation), and whole-food diets. They're naturally low in sodium and free of added ingredients, fitting cleanly into whole-food and clean-eating approaches.
What does Tart Cherries in Water pair well with for a balanced meal?
Combine them with Greek yogurt, cottage cheese, or nuts for a snack that adds protein and fat to keep you satisfied. They also work nicely in oatmeal, smoothies, or alongside granola for breakfast.
How does Tart Cherries in Water fit into a balanced diet?
Tart cherries provide fiber, vitamin C, and antioxidants while staying very light on calories and sugar. Adding them to meals with protein and healthy fats creates a well-rounded eating pattern, though you'd want other produce and nutrient-dense foods to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
