🧪 Nutrition Facts
- Calories 311.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 669.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Severino, Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (69.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini(dough:enriched Durum Flour(durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling:rbst Free Low Fat Ricotta Cheese(skim Milk, Whey, Vinegar, Salt), Water, Cracker Meal(wheat Flour), Pasteurized Cage Free Eggs,salt, Salt, Spices)), Marinara Sauce(tomatoes, Pure Olive Oil, Garlic, Salt, Fresh Basil, Fresh Parsley, Spice), Topping (parmesan Cheese(parmesan Cheese(part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino, Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino, Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 669.7 mg | 29% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino, Tortellini accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Severino, Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Kickboxing (Cardio) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino, Tortellini
Is Severino, Tortellini good for weight loss?
At 311 calories per serving with decent fiber (4.1g) and moderate protein (10g), this tortellini can fit into a weight loss plan if portions are controlled. The high sodium content (670mg) may cause water retention, so pairing it with plenty of water and vegetables is a good strategy.
Is Severino, Tortellini good for muscle building?
With only 10g of protein per serving, this tortellini falls short of what's ideal for muscle building on its own. You'd want to add a substantial protein source like grilled chicken, fish, or legumes to make it a muscle-supporting meal.
Is Severino, Tortellini good post-workout fuel?
This is a solid post-workout option thanks to its 53g of carbs for glycogen replenishment and 10g of protein for muscle recovery. The carb-to-protein ratio and moderate calories make it practical for recovery, though adding extra protein would optimize it further.
Is Severino, Tortellini good fuel for endurance activities?
The carbohydrate content (53g) makes this suitable fuel for endurance activities, and the enriched flour provides B vitamins that support energy metabolism. However, eat it well before your activity rather than right before, since pasta is best digested with a little time to spare.
What should I watch out for with Severino, Tortellini?
The sodium level is notably high at 670mg per serving—about 29% of the daily limit—so be mindful if you're monitoring sodium intake for blood pressure or water retention. The protein is also on the lower side relative to the carbs, so this works best as part of a balanced meal rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
