🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin' Mule, Carolina's Choice Bbq Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Sugar, Water, Vinegar, Cider Vinegar, Brown Sugar (sugar, Molasses), Lemon Juice, Kosher Salt, Prepared Mustard (vinegar, Water, Mustard Seed, Kosher Salt, Turmeric, Spices), Chipotle, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kickin' Mule, Carolina's Choice Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Mule, Carolina's Choice Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Mule, Carolina's Choice Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin' Mule, Carolina's Choice Bbq Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kickin' Mule, Carolina's Choice Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pickleball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin' Mule, Carolina's Choice Bbq Sauce
Is Kickin' Mule, Carolina's Choice Bbq Sauce good for weight loss?
BBQ sauce is calorie-dense for its serving size, so portion control matters if you're watching weight. With 30 calories per tablespoon, a typical 2-tablespoon serving adds 60 calories plus 12g of sugar, which can add up quickly if used generously.
Is Kickin' Mule, Carolina's Choice Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce for its slightly sweet, smoky flavor, though the 6g of sugar per serving is worth noting for those monitoring added sugars. The chipotle gives it some heat, so taste-test with your child first.
What diets does Kickin' Mule, Carolina's Choice Bbq Sauce suit?
This works well for omnivore, paleo, and whole-food diets since it's made from basic ingredients without artificial additives. It's also suitable for vegan and vegetarian eating patterns.
What does Kickin' Mule, Carolina's Choice Bbq Sauce pair well with for a balanced meal?
Brush or serve alongside grilled chicken, pulled pork, or ribs for classic BBQ applications. It also complements grilled vegetables, baked beans, or coleslaw to round out a meal with vegetables and whole grains.
How does Kickin' Mule, Carolina's Choice Bbq Sauce fit into a balanced diet?
Treat this as a flavoring condiment rather than a nutritional contributor—it adds virtually no protein, fiber, or micronutrients in typical serving sizes. Use it sparingly alongside protein and vegetable-based dishes to keep added sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
