🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kickin' Mule, Spicy Chow Chow is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Tomatoes (tomatoes, Salt, Calcium, Citric Acid), Tomato Paste, Cider Vinegar, Sugar, Bell Peppers, Vinegar, Celery, Minced Onions, Dried Parsley, Jalepeno Peppers, Cayenne Pepper, Kosher Salt, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kickin' Mule, Spicy Chow Chow. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kickin' Mule, Spicy Chow Chow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kickin' Mule, Spicy Chow Chow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kickin' Mule, Spicy Chow Chow accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Kickin' Mule, Spicy Chow Chow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| House Cleaning | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kickin' Mule, Spicy Chow Chow
Is Kickin' Mule, Spicy Chow Chow good for weight loss?
At just 15 calories per serving with zero fat and protein, this spicy chow chow is an excellent low-calorie addition to meals. The vinegar base and spicy peppers may help with satiety, making it useful as a flavor booster without derailing weight loss goals.
Is Kickin' Mule, Spicy Chow Chow a good snack for kids?
The jalapeño and cayenne peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense unless used as a small garnish on milder foods.
What diets does Kickin' Mule, Spicy Chow Chow suit?
This condiment works well for keto, paleo, vegan, vegetarian, and gluten-free diets. Its minimal carbs (4g per serving) and absence of sugar alcohols or artificial sweeteners make it broadly compatible with most eating patterns.
What does Kickin' Mule, Spicy Chow Chow pair well with for a balanced meal?
Use it as a condiment for grilled meats, eggs, or beans to add flavor without calories. It also complements cheese, crackers, and roasted vegetables nicely.
How does Kickin' Mule, Spicy Chow Chow fit into a balanced diet?
This fermented vegetable condiment provides minimal calories while delivering a small boost of vitamin C and iron from its tomato and pepper base. Its role is as a flavor enhancer rather than a significant nutrient contributor, making it useful for adding interest to balanced meals without displacing other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
