🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.7 mg
- Sodium 840.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 3501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (238.0g)), Whole Foods Market, Lobster Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Lobster Meat (shellfish), Natural Flavorings, Potato Flour, Dry Whey (milk), Tomato Paste, Unsalted Butter, Paprika), Milk, Onions, Heavy Cream (pasteurized Cream), Carrots, Celery, Tomato Puree (tomatoes, Citric Acid), Brandy, Canola Oil, Cornstarch, Garlic Cloves, Hot Sauce (peppers, Vinegary, Salt), Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Lobster Bisque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 840.1 mg | 37% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 3501.0 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Lobster Bisque accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Whole Foods Market, Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tennis | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Lobster Bisque
Is Whole Foods Market, Lobster Bisque good for weight loss?
At 250 calories per serving with 16g of fat, this bisque is relatively calorie-dense for its portion size. The 8g of protein helps with satiety, but the high fat content and modest fiber (1.9g) mean it won't keep you feeling full for long—better enjoyed as part of a balanced meal rather than as a standalone lunch.
Is Whole Foods Market, Lobster Bisque heart-healthy?
While lobster itself is a lean protein, this soup undermines those benefits with heavy cream, butter, and significant saturated fat. The cholesterol and sodium levels also aren't ideal for heart health, though the modest portion size helps limit overall impact.
How does Whole Foods Market, Lobster Bisque fit a low-sodium diet?
This bisque doesn't fit well into a low-sodium diet at 840mg per serving. You'd need to balance it carefully within your daily limit, and it's not a practical choice if you're aiming for consistently low sodium intake.
Is Whole Foods Market, Lobster Bisque suitable for people with lactose intolerance?
Unfortunately, this soup contains multiple dairy products—whey in the stock, milk, and heavy cream—making it unsuitable for people with lactose intolerance.
What should I watch out for with Whole Foods Market, Lobster Bisque?
The sodium content of 840mg per serving is substantial, delivering over a third of the daily recommended limit in a single bowl. Heavy cream and saturated fat (8g) make this a rich choice if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
