🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (200.0g)), Whole Foods Market, Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina, Niacin, Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Annatto), Buttermilk (cultured Milk, Stabilizer (modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Salt, Vitamin a Palmitate, Vitamin D3), Unsalted Butter (milk), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Locust Bean, Guar Gums)), Wheat Flour (wheat, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream (pasteurized Cream (milk)), Salt, Canola Oil, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Macaroni & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Whole Foods Market, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Cycling (Moderate Intensity) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Macaroni & Cheese
Is Whole Foods Market, Macaroni & Cheese good for weight loss?
At 390 calories per serving with 20g of fat and moderate protein, this isn't an ideal choice for weight loss. The high saturated fat content (13g) and relatively low fiber (1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Whole Foods Market, Macaroni & Cheese good for muscle building?
The 16g of protein per serving is decent, but this dish works better as a side than a primary protein source for muscle building. You'd want to pair it with additional lean protein to meet your needs for muscle repair and growth.
Is Whole Foods Market, Macaroni & Cheese good post-workout fuel?
While the carbs and some protein could theoretically help recovery, this dish lacks the ideal ratio and nutrient density for post-workout nutrition. You'd be better off pairing it with a leaner protein source and some vegetables or fruit for a more balanced recovery meal.
How might Whole Foods Market, Macaroni & Cheese affect blood sugar?
With 36g of carbs, minimal fiber, and low sugar content, this will cause a moderate blood sugar rise that may lead to a crash later. The refined pasta means the carbs digest quickly without much to slow their absorption.
What should I watch out for with Whole Foods Market, Macaroni & Cheese?
The sodium content at 690mg per serving is notably high—that's nearly a third of the daily limit for many people. Saturated fat is also elevated at 13g, and the minimal fiber (1g) combined with refined carbs means it won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
