🧪 Nutrition Facts
- Calories 329.2
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 84.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Whole Foods Market, New England Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 62.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Juice (shellfish, Salt), Potatoes, Heavy Cream (pasteurized Cream), Milk, Onions, Clams (shellfish), Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Uncured Bacon (pork, Brown Sugar, Sea Salt, Sodium Lactate, Celery Powder, Lactic Starter Culture), Canola Oil, Vinegar, Tamari (wheat, Soybeans), Molasses, Wheat Syrup, Tamarind, Ginger Root, Lemon Juice, Garlic, Xanthan Gum, Shiitake Mushrooms, Citrus Extracts, Natural Smoke Flavors), Hot Sauce (peppers, Vinegar), Lemon Juice, Black Pepper, Bay Leaves, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, New England Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, New England Clam Chowder accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Whole Foods Market, New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Basketball: General | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, New England Clam Chowder
Is Whole Foods Market, New England Clam Chowder good for weight loss?
At 329 calories per serving with modest protein (9g) and high fat content (23g), this soup isn't ideal for weight loss. The calorie density is relatively high for the volume you're getting, and you'd need to pair it with significant portions of lean protein and vegetables to make it work in a calorie deficit.
Is Whole Foods Market, New England Clam Chowder good for muscle building?
With only 9g of protein per serving, this chowder falls short as a primary protein source for muscle building. You'd need to combine it with additional protein-rich foods like grilled fish, chicken, or Greek yogurt to support muscle growth.
Is Whole Foods Market, New England Clam Chowder heart-healthy?
The combination of high saturated fat (14g) and elevated cholesterol (84mg) makes this less ideal for heart health. While clams provide beneficial nutrients like iron, the heavy cream and bacon base significantly increase the saturated fat content.
How does Whole Foods Market, New England Clam Chowder fit a low-sodium diet?
With 640mg of sodium per serving, this chowder is quite high in salt and doesn't fit well into a low-sodium diet. Even a modest bowl would consume a substantial portion of a typical low-sodium daily allowance.
What should I watch out for with Whole Foods Market, New England Clam Chowder?
The saturated fat at 14g per serving is substantial and accounts for more than two-thirds of the daily recommended limit. At 640mg of sodium, this single serving delivers more than a quarter of the daily recommended intake, which is a concern for those monitoring salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
