🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 3500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (232.0g)), Whole Foods Market, Blackeyed Pea and Collard Green Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Carrots, Celery, Onion Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion and Garlic Powder), Blackeyed Peas, Onions, Collard Greens, Tomato Sauce (tomatoes, Salt, Dehydrated Onion, Garlic and Bell Peppers), Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Celery, Carrots, Hot Sauce (peppers, Vinegar), Canola Oil, Garlic Cloves, Soy Bits (soy Protein, Soybean Oil, Caramel Color), Paprika, Bay Leaves, Kosher Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Blackeyed Pea and Collard Green Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Blackeyed Pea and Collard Green Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 3500.9 IU | 70% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Blackeyed Pea and Collard Green Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Whole Foods Market, Blackeyed Pea and Collard Green Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Blackeyed Pea and Collard Green Soup
Is Whole Foods Market, Blackeyed Pea and Collard Green Soup good for weight loss?
This soup works well for weight loss at only 160 calories per serving, with a good protein-to-calorie ratio of 7g. The 6g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Whole Foods Market, Blackeyed Pea and Collard Green Soup heart-healthy?
The low saturated fat (0.5g) and minimal added oils make this heart-friendly. Black-eyed peas and collard greens are both nutrient-dense foods that support cardiovascular health.
How does the fiber in Whole Foods Market, Blackeyed Pea and Collard Green Soup support digestion?
With 6g of fiber per serving, this soup supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The combination of legumes and leafy greens provides both soluble and insoluble fiber for comprehensive digestive support.
How does Whole Foods Market, Blackeyed Pea and Collard Green Soup fit a low-sodium diet?
At 601mg of sodium per 232g serving, this soup is considered high in sodium and doesn't fit well into a strict low-sodium diet. You'd need to pair it with very low-sodium meals for the rest of the day to stay within typical sodium limits.
What should I watch out for with Whole Foods Market, Blackeyed Pea and Collard Green Soup?
Sodium is the main concern at 601mg per serving—that's already about a quarter of the daily limit for many people. If you're watching your salt intake, you may want to balance this soup with lower-sodium foods at other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
