🧪 Nutrition Facts
- Calories 380.8
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.6 mg
- Sodium 540.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (160.0g)), Whole Foods Market, Beef Samosas with Chutney is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 3.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tortilla (wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Salt, Soy Lecithin (soybeans), Baking Powder, Citric Acid), Onions, Beef, Potatoes, Canola Oil, Lemon Juice, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Peas (peas, Salt), Cilantro, Brown Sugar, Green Lentils, Unsalted Butter (milk), Garlic Cloves, Sugar, Paprika, Lime Juice, Curry Powder, Kosher Salt, Heavy Cream (pasteurized Cream), Garam Masala (coriander, Cumin, Ginger Black Pepper Cinnamon , Pimento, Cardamoms, Bay Leaves, Cloves, Nutmeg), Chili Powder, Jalapeno, Salt, Cumin, Ginger, Turmeric, Brown Mustard Seeds, Hot Sauce (peppers, Vinegar, Salt), Black Pepper, Milk, Mint, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Beef Samosas with Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Beef Samosas with Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 540.8 mg | 24% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Beef Samosas with Chutney accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Whole Foods Market, Beef Samosas with Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Kickboxing (Cardio) | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Beef Samosas with Chutney
Is Whole Foods Market, Beef Samosas with Chutney good for weight loss?
These samosas are calorie-dense at 381 calories per serving, with a relatively high fat content of 20g that contributes most of those calories. They're not ideal for weight loss, though the 12g of protein and 4g of fiber do provide some satiety.
Is Whole Foods Market, Beef Samosas with Chutney good for muscle building?
The 12g of protein per serving is modest for muscle-building purposes, especially considering the high calorie count. You'd need to pair these with additional protein sources to meaningfully support muscle growth and recovery.
Is Whole Foods Market, Beef Samosas with Chutney good post-workout fuel?
While the carbohydrate content (38g) provides energy replenishment, the protein level is on the low side for optimal post-workout recovery. The relatively high fat content may slow digestion compared to what's typically ideal immediately after exercise.
Is Whole Foods Market, Beef Samosas with Chutney heart-healthy?
Saturated fat is kept reasonable at 3.5g and cholesterol is low at 25.6mg, which is favorable. However, the sodium level and presence of butter and heavy cream mean these aren't a heart-healthy choice if eaten regularly.
What should I watch out for with Whole Foods Market, Beef Samosas with Chutney?
The sodium content at 541mg per serving is notable, and these samosas contain added sugars along with refined flour in the tortilla. If you're eating multiple samosas or have sodium concerns, keep that in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
