🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 7999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Kale and Corn Chowder contains 99.8 calories per serving (1 Serving (232.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Tomatoes, Onions Carrots, Celery, Cabbage, Parsnips Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme), Sweet Potatoes, Soy Milk (soybeans Calcium Carbonate, Sea Salt Carrageenan, Sodium Citrate Potassium Citrate, Vitamin a Palmitate, Vitamin D2, Vitamin E Riboflavin, Vitamin B12, Zinc Sulfate, Corn, Carrots. Celery, Kale, Onions, Bell Peppers, Cornstarch, Garlic Cloves, Yeast, Liquid Aminos (soybean Protein). Turmeric White Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Zinc Sulfate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Kale and Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Kale and Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 74.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 7999.4 IU | 160% ⭐ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Kale and Corn Chowder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Whole Foods Market, Kale and Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Kale and Corn Chowder
Is Whole Foods Market, Kale and Corn Chowder good for weight loss?
With just 100 calories per serving and only 1g of fat, this chowder is quite light for a soup. The 3g of fiber and 4g of protein provide some satiety, though the carbs at 20g per serving are moderate, so portion control matters if you're closely tracking intake.
Is Whole Foods Market, Kale and Corn Chowder a good snack for kids?
Kids typically enjoy chowder, and the mild flavor from vegetables like corn and kale blended into a creamy soup is usually appealing to younger palates. The soft texture and moderate portion size make it convenient for children.
Is Whole Foods Market, Kale and Corn Chowder suitable for people with lactose intolerance?
Yes, this soup is suitable for people with lactose intolerance since it uses soy milk instead of dairy cream or milk as its base.
Is Whole Foods Market, Kale and Corn Chowder gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and cornstarch is used as the thickener rather than flour, making this product gluten-free. However, cross-contamination during manufacturing is always a consideration, so check the package for allergen statements.
What diets does Whole Foods Market, Kale and Corn Chowder suit?
This chowder works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those limiting sodium intake, given the low 74mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
