🧪 Nutrition Facts
- Calories 135.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 47.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campus Snack Mix contains 135.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisin, Roasted Salted Redskin Peanuts, Roasted Salted Sunflower, Roasted Salted Almonds, Roasted Salted Cashew, Roasted Salted Pepitas, Peanuts Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Campus Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campus Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campus Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 6.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 47.1 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campus Snack Mix accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.9 calories in Campus Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Spinning | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campus Snack Mix
Is Campus Snack Mix good for weight loss?
Campus Snack Mix can work for weight loss in controlled portions since a 30g serving is under 140 calories and provides 5g of protein to help with satiety. However, the 7g of sugar and 10g of fat per serving mean you'll want to measure portions carefully rather than eating straight from the bag.
Is Campus Snack Mix a good snack for kids?
Kids generally enjoy the mix of nuts and raisins, though it works best for children over 4 years old due to choking risk. The naturally sweet raisins appeal to younger palates without added sugars.
What diets does Campus Snack Mix suit?
This mix suits paleo, keto, and gluten-free diets well, given its whole food ingredients and lack of grains or processed additives. It's also appropriate for vegetarian and vegan eating patterns.
What does Campus Snack Mix pair well with for a balanced meal?
Pair it with fresh fruit like an apple or orange to round out the meal, or combine with Greek yogurt for a snack that adds protein and creaminess. It also complements whole grain crackers and cheese for a more substantial afternoon snack.
How does Campus Snack Mix fit into a balanced diet?
The mix contributes healthy fats from nuts and seeds, plus fiber and minerals like iron from the dried fruit and seeds. With 5g of protein per serving, it makes a reasonable snack within a balanced diet, though the sodium content (47mg) is relatively low and not a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
