🧪 Nutrition Facts
- Calories 153.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 71.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (30.0g)), Whole Foods Market, Antioxidant Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched Roasted Salted Peanuts, Roasted Salted Almonds, Sweetened Cranberries (sugar, Sunflower Oil), Roasted Salted Pistachio Kernels, Raw Walnut Halves, Raw Pecan Pieces, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Antioxidant Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Antioxidant Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Antioxidant Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 71.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Antioxidant Trail Mix accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Whole Foods Market, Antioxidant Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Walking: 16 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Antioxidant Trail Mix
Is Whole Foods Market, Antioxidant Trail Mix good for weight loss?
This trail mix can work for weight loss if portion-controlled, since 30g provides a reasonable 153 calories with 5g protein to help you feel satisfied. However, at 12g fat per serving, it's calorie-dense, so stick to the measured portion rather than eating straight from the bag.
Is Whole Foods Market, Antioxidant Trail Mix a good snack for kids?
Kids generally enjoy trail mix for snacking, and the variety of nuts and dried fruit makes it appealing. Be mindful of choking risk for younger children, and monitor intake since nuts are calorie-dense.
What diets does Whole Foods Market, Antioxidant Trail Mix suit?
It suits keto, paleo, and Mediterranean diets well thanks to its emphasis on nuts and healthy fats. Vegans and vegetarians will appreciate the plant-based protein sources, though those watching added sugars should note the sweetened cranberries contribute 4g of sugar per serving.
What does Whole Foods Market, Antioxidant Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to add fiber and volume without many calories, creating a more filling snack. It also complements yogurt or cheese for a balanced afternoon pick-me-up that combines protein and healthy fats.
How does Whole Foods Market, Antioxidant Trail Mix fit into a balanced diet?
The mix contributes healthy unsaturated fats from multiple nut varieties along with 5g protein and 2g fiber per 30g serving. While nutritious, it's best enjoyed as an occasional snack rather than a dietary staple, since the calorie density means portions add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
