🧪 Nutrition Facts
- Calories 199.9
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Whole Foods Market, Raw Whole Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 85.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Raw Whole Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Raw Whole Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Raw Whole Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Raw Whole Brazil Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Whole Foods Market, Raw Whole Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Raw Whole Brazil Nuts
Is Whole Foods Market, Raw Whole Brazil Nuts good for weight loss?
Brazil nuts are calorie-dense at 200 calories per ounce, so portion control is important if you're watching your weight. However, their high fat and protein content promotes satiety, meaning a small handful can help you feel fuller longer and may reduce overall calorie intake if eaten mindfully.
Is Whole Foods Market, Raw Whole Brazil Nuts a good snack for kids?
Brazil nuts can be a nutritious snack for older children, but they're a choking hazard for young kids under 4 years old. For younger children, consider grinding them into nut butter or mixing them into other foods.
What diets does Whole Foods Market, Raw Whole Brazil Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free and whole-food based eating patterns.
What does Whole Foods Market, Raw Whole Brazil Nuts pair well with for a balanced meal?
Pair Brazil nuts with fresh fruit like berries or an apple for added fiber and vitamins, or combine them with seeds and dried fruit for a balanced trail mix. They also complement whole grains, leafy greens, and legumes in salads or grain bowls.
How does Whole Foods Market, Raw Whole Brazil Nuts fit into a balanced diet?
Brazil nuts contribute healthy fats, plant-based protein, and minerals like iron and selenium to your diet. In a balanced diet, a small daily portion (about one ounce or a small handful) adds nutritional value without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
