🧪 Nutrition Facts
- Calories 380.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (85.0g)), Whole Foods Market, Gluten Free Almond Scones is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Rbgh-Free Butter (cream), Rbgh-Free Heavy Cream (heavy Cream; Contains Less than 1% Skim Milk, Carrageenan Polysorbated 80, Mono & Diglycerides), Sugar, Cage-Free Eggs, Tapioca Starch, Potato Starch, Almond Meal, Almonds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Almond Emulsion, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Gluten Free Almond Scones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Gluten Free Almond Scones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Gluten Free Almond Scones accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Whole Foods Market, Gluten Free Almond Scones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Softball | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Gluten Free Almond Scones
How might Whole Foods Market, Gluten Free Almond Scones affect blood sugar?
With 40g of carbs and only 1g of fiber, these scones will likely cause a fairly quick blood sugar spike. The 9g of added sugar compounds this effect, so they're not an ideal choice if you're managing blood sugar levels.
Is Whole Foods Market, Gluten Free Almond Scones heart-healthy?
The saturated fat content is a concern for heart health, since one scone provides a substantial portion of the daily recommended limit. While almonds do contain some heart-healthy fats, the butter and cream base and high saturated fat overall make this less than ideal for cardiovascular-conscious eating.
Is Whole Foods Market, Gluten Free Almond Scones suitable for people with lactose intolerance?
These scones contain butter and heavy cream, making them unsuitable for people with lactose intolerance.
Is Whole Foods Market, Gluten Free Almond Scones gluten-free?
Yes, these are certified gluten-free, using rice flour, tapioca starch, and potato starch instead of wheat flour.
What should I watch out for with Whole Foods Market, Gluten Free Almond Scones?
These scones are calorie-dense at 380 calories per serving, with 12g of saturated fat—about 60% of a typical daily limit. The 9g of sugar per scone adds up quickly if you eat more than one, and the low fiber content (just 1g) means it won't help you feel full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
