🧪 Nutrition Facts
- Calories 200.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), R & J Toffees, Premium Toffee Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (pasteurized Cream [derived from Milk], Salt), Almonds, Dark Chocolate Flavored Coating (palm Kernel and Palm Oils, Cocoa [processed with Potassium Carbonate], Nonfat Milk, Sorbitan Monostearate and Soya Lecithin Emulsifiers, Pure Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R & J Toffees, Premium Toffee Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R & J Toffees, Premium Toffee Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R & J Toffees, Premium Toffee Almond accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in R & J Toffees, Premium Toffee Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Raking Leaves | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R & J Toffees, Premium Toffee Almond
Is R & J Toffees, Premium Toffee Almond good for weight loss?
These toffees are calorie-dense at 200 calories per 37g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, they won't keep you satisfied for long, so they're not an ideal choice if you're trying to lose weight.
How might R & J Toffees, Premium Toffee Almond affect blood sugar?
With 16g of sugar and minimal fiber (1g), this candy will cause a rapid spike in blood sugar. The ratio of sugar to fiber is particularly unfavorable for blood sugar stability.
Is R & J Toffees, Premium Toffee Almond heart-healthy?
The saturated fat content of 7g per serving is a concern for heart health, especially if eaten regularly. While the sodium is relatively low, the combination of saturated fat and added sugars makes this treat more of an occasional indulgence than a heart-healthy choice.
Is R & J Toffees, Premium Toffee Almond suitable for people with lactose intolerance?
These toffees contain milk derivatives in both the butter and the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with R & J Toffees, Premium Toffee Almond?
The sugar content is very high at 16g per serving—nearly equivalent to the entire serving weight in sugar. These toffees also contain 7g of saturated fat per serving, which you'll want to account for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
