🧪 Nutrition Facts
- Calories 150.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 3000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.8 calories per serving (1 Serving (221.8g)), Supergirl, Soup, Black Bean & Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (72.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Corn Stock (water, Carrot, Celery, Onion, Bay Leaf, Parsley, Thyme, Corn Cobs), Corn*, Black Beans, Carrot, Leek, Celery, Onion, Brown Rice, Lime Juice, Garlic, Chipotle Pepper, Certified Non-Gmo Canola Oil, Kosher Salt, Cumin, Sesame Seed, Cilantro, Parsley, Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Supergirl, Soup, Black Bean & Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supergirl, Soup, Black Bean & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supergirl, Soup, Black Bean & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.8 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 310.5 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 3000.7 IU | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supergirl, Soup, Black Bean & Corn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.8 calories in Supergirl, Soup, Black Bean & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Backpacking | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supergirl, Soup, Black Bean & Corn
Is Supergirl, Soup, Black Bean & Corn good for weight loss?
At 151 calories per serving with just 2g of fat and 6g of protein, this soup could work well as part of a weight-loss plan. The 5.1g of fiber helps you feel satisfied longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Supergirl, Soup, Black Bean & Corn support digestion?
With 5.1g of fiber per serving, this soup supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. The fiber from black beans and brown rice work together to keep your digestive system running smoothly.
Is Supergirl, Soup, Black Bean & Corn a good snack for kids?
Kids may enjoy the mild sweetness from the corn and the familiar flavors, though the chipotle pepper adds a spicy kick that could be too intense for younger palates. The soft, soupy texture makes it easy to eat, and the blend of beans and vegetables provides good nutrition.
Is Supergirl, Soup, Black Bean & Corn gluten-free?
Yes, this soup is gluten-free—there are no wheat, barley, or rye ingredients in the recipe.
What diets does Supergirl, Soup, Black Bean & Corn suit?
This soup suits vegetarian, vegan, and whole-foods-focused diets well. It's also compatible with high-fiber and heart-healthy eating plans given its low fat and sodium content relative to its nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
