🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Vegan Seaweed Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 2.0g of saturated fat. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Kombu Seaweed, Organic Sesame Seeds, Sesame Oil, Organic Sunflower Oil, Organic Scallions Organic Ginger, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Seaweed Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Seaweed Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Seaweed Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Seaweed Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Vegan Seaweed Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Seaweed Salad
Is Vegan Seaweed Salad good for weight loss?
At 190 calories per serving with only 1g of sugar and 6g of protein, this salad can fit into a weight loss plan. The 2g of fiber and relatively low calorie density make it a reasonable choice, though the 13g of fat—mostly from oils—means portions should be mindful.
Is Vegan Seaweed Salad heart-healthy?
This is generally heart-friendly, with only 2g of saturated fat and beneficial oils from sesame and sunflower seeds. The seaweed itself is nutrient-dense and low in cholesterol, making it a solid addition to a heart-conscious diet.
How does Vegan Seaweed Salad fit a low-sodium diet?
With 420mg of sodium per 170g serving, this is moderately high and may not be ideal for strict low-sodium diets. If sodium is a concern, you'd want to limit portion size or look for lower-sodium seaweed salad alternatives.
What diets does Vegan Seaweed Salad suit?
This works well for vegan, vegetarian, and pescatarian diets. It's also suitable for gluten-free eating and fits most whole-food-focused approaches, though those watching sodium or calories from oils may want to enjoy it in moderation.
What should I watch out for with Vegan Seaweed Salad?
The sodium content of 420mg per serving is moderate but worth noting if you're tracking intake throughout the day. Since the fat comes primarily from oils rather than whole food sources, be aware that the calorie-to-volume ratio is higher than you might expect from a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
