🧪 Nutrition Facts
- Calories 170.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Manitou Trading Company, Organic Royal Andean Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Quinoa, Organic Millet Seed, Organic Black Beans, Organic Amaranth, Organic Kaniwa, Contains 2% or Less Organic Sweet Corn, Organic Bell Peppers, Organic Minced Onions, Salt, Organic Canola Oil, Organic Garlic, Organic Leeks, Organic Turmeric, Organic Spices.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manitou Trading Company, Organic Royal Andean Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manitou Trading Company, Organic Royal Andean Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manitou Trading Company, Organic Royal Andean Blend accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Manitou Trading Company, Organic Royal Andean Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manitou Trading Company, Organic Royal Andean Blend
Is Manitou Trading Company, Organic Royal Andean Blend good for weight loss?
With just 170 calories and 2g of fat per serving, this blend supports weight loss efforts. The 4g of fiber and 5g of protein help you feel fuller longer, reducing the urge to overeat.
Is Manitou Trading Company, Organic Royal Andean Blend good fuel for endurance activities?
The 32g of carbohydrates per serving make this a solid carb source for sustained energy during endurance activities. Combined with some protein, it provides the fuel your muscles need without being too heavy to digest quickly.
How does the fiber in Manitou Trading Company, Organic Royal Andean Blend support digestion?
Each serving delivers 4g of fiber from whole grains and legumes like brown rice, quinoa, and black beans. This fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria.
Is Manitou Trading Company, Organic Royal Andean Blend gluten-free?
Yes, this blend is gluten-free, as all its base ingredients—brown rice, quinoa, millet, amaranth, and black beans—are naturally free of gluten.
What diets does Manitou Trading Company, Organic Royal Andean Blend suit?
This organic blend works well for vegetarian, vegan, and whole-food diets. Its mix of complete plant proteins makes it suitable for those avoiding animal products, and the minimal processing aligns with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
