🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Country House, Cashew Chia + Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cashew, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country House, Cashew Chia + Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country House, Cashew Chia + Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country House, Cashew Chia + Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country House, Cashew Chia + Flaxseed accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Country House, Cashew Chia + Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country House, Cashew Chia + Flaxseed
Is Country House, Cashew Chia + Flaxseed good for weight loss?
This snack can fit into a weight loss plan when portion-controlled, since 30g provides a reasonable 150 calories with 4g of fiber to support satiety. The 5g of protein and healthy fats help you feel fuller longer, though the calorie density means you'll want to stick to the serving size rather than eat straight from the bag.
Is Country House, Cashew Chia + Flaxseed a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor and convenient texture. The combination of seeds and nuts provides good nutrition, though parents should monitor portions since it's calorie-dense and some young children may have difficulty chewing whole seeds.
Is Country House, Cashew Chia + Flaxseed gluten-free?
Yes, this product is gluten-free. All the main ingredients—cashews, flaxseed, chia seeds, and sesame seeds—are naturally free of gluten.
What diets does Country House, Cashew Chia + Flaxseed suit?
This works well for vegan, paleo, and whole-food diets. It's also suitable for keto in moderation given the low net carbs (8g after subtracting fiber) and healthy fat content, though the added sweeteners mean it's not the cleanest option for strict keto.
What does Country House, Cashew Chia + Flaxseed pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add natural sweetness and vitamin C, or mix it into yogurt for a balanced snack with protein and probiotics. It also works as a topping for oatmeal or smoothie bowls to add crunch and nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
