🧪 Nutrition Facts
- Calories 40.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Rancher, Sesame Teriyaki is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (47.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Puree (garlic, Water, Citric Acid), Sesame Seeds, Soybean Oil, Ginger, White Vinegar, Soy Powder (soybeans, Salt, Wheat, Maltodextrin), Sesame Oil, Garlic, Onions, Onion Powder, Ginger Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Rancher, Sesame Teriyaki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Rancher, Sesame Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Rancher, Sesame Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Rancher, Sesame Teriyaki accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Nature's Rancher, Sesame Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Rancher, Sesame Teriyaki
Is Nature's Rancher, Sesame Teriyaki good for weight loss?
At 40 calories per tablespoon with minimal fat and decent protein, this sauce can fit into a weight loss plan when used in moderation. The main concern is that a typical serving might be larger than 15ml, which would increase the calorie and sugar intake.
Is Nature's Rancher, Sesame Teriyaki heart-healthy?
The high sodium content is a significant drawback for heart health, as excessive sodium intake is linked to blood pressure issues. On the positive side, the fat content is low and primarily from soybean and sesame oils, which contain beneficial unsaturated fats.
How does Nature's Rancher, Sesame Teriyaki fit a low-sodium diet?
This won't work well for a low-sodium diet—490mg per tablespoon is quite high for a condiment. You'd need to use it very sparingly and account for it carefully within your daily sodium allowance.
Is Nature's Rancher, Sesame Teriyaki gluten-free?
No, this sauce is not gluten-free. It contains wheat in the soy sauce and soy powder, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Nature's Rancher, Sesame Teriyaki?
This sauce contains 490mg of sodium per tablespoon—that's about 21% of the daily limit in just a small amount. It also has wheat and soy, so it's not suitable if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
