🧪 Nutrition Facts
- Calories 239.8
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (74.0g)), Rubicon Bakery, Handcrafted Double Chocolate Layer Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid). Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3). Cocoa Powder (cocoa Processed with Alkali), Expeller-Pressed Canola Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Added as an Emulsifier, and Vanilla), Butter (cream), Cage-Free Eggs, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rubicon Bakery, Handcrafted Double Chocolate Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rubicon Bakery, Handcrafted Double Chocolate Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rubicon Bakery, Handcrafted Double Chocolate Layer Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Rubicon Bakery, Handcrafted Double Chocolate Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Shadowboxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rubicon Bakery, Handcrafted Double Chocolate Layer Cake
Is Rubicon Bakery, Handcrafted Double Chocolate Layer Cake good for weight loss?
This cake is calorie-dense at 240 calories per 74g serving, making it easy to overeat in small portions. With only 3g of protein and 3g of fiber, it won't keep you full for long, so it's best saved for occasional treats rather than regular consumption if weight loss is your goal.
How might Rubicon Bakery, Handcrafted Double Chocolate Layer Cake affect blood sugar?
With 35g of carbs and 23g of sugar in a single serving, this cake will cause a rapid blood sugar spike. The 3g of fiber helps slightly, but it's not enough to meaningfully slow down glucose absorption.
Is Rubicon Bakery, Handcrafted Double Chocolate Layer Cake suitable for people with lactose intolerance?
This cake contains buttermilk and butter, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Rubicon Bakery, Handcrafted Double Chocolate Layer Cake gluten-free?
No, this cake contains wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Rubicon Bakery, Handcrafted Double Chocolate Layer Cake?
The sugar content is notably high at 23g per serving—more than half the calories come from sugar. If you're monitoring sodium or have egg allergies, note that this cake contains both buttermilk and eggs as key ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
