🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Nassau Candy, Dark Turbinado Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract); Almonds (almonds, Non-Hydrogenated Sunflower Oil); Sea Salt; Turbinado Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nassau Candy, Dark Turbinado Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nassau Candy, Dark Turbinado Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nassau Candy, Dark Turbinado Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Nassau Candy, Dark Turbinado Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nassau Candy, Dark Turbinado Almonds
Is Nassau Candy, Dark Turbinado Almonds good for weight loss?
These almonds are calorie-dense at 220 calories per 40g serving, so portion control matters if you're watching your weight. The 3g of fiber and 4g of protein do provide some satiety, but the 14g of sugar per serving is relatively high and could add up quickly if you're not careful with portions.
Is Nassau Candy, Dark Turbinado Almonds heart-healthy?
The saturated fat is modest at 5g per serving, and almonds contain heart-healthy monounsaturated fats. The dark chocolate provides some beneficial compounds, though the added sugars work against overall heart health benefits, so moderation is wise.
Is Nassau Candy, Dark Turbinado Almonds suitable for people with lactose intolerance?
These are safe for people with lactose intolerance—there are no milk ingredients listed in the formula.
What diets does Nassau Candy, Dark Turbinado Almonds suit?
They work well for keto and paleo diets given the low carb-to-fiber ratio and whole food ingredients, though the sugar content makes them less ideal for strict keto. They're also suitable for vegan diets since there are no animal products.
What should I watch out for with Nassau Candy, Dark Turbinado Almonds?
The sugar content at 14g per serving is the main concern—nearly all of it comes from added sugars in the chocolate coating and turbinado sugar. If you have a soy allergy, the soy lecithin in the dark chocolate is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
