🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colameco's, Primo Naturale Uncured Pancetta is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Less than 2% of: Turbinado Sugar, Organic White Wine, Spices, Natural Flavoring, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colameco's, Primo Naturale Uncured Pancetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colameco's, Primo Naturale Uncured Pancetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colameco's, Primo Naturale Uncured Pancetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colameco's, Primo Naturale Uncured Pancetta accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Colameco's, Primo Naturale Uncured Pancetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colameco's, Primo Naturale Uncured Pancetta
Is Colameco's, Primo Naturale Uncured Pancetta good for weight loss?
Pancetta is calorie-dense at 50 calories per 14g serving, so portions matter significantly. While it contains no carbs and provides 3g of protein, the 4g of fat per serving means you'd need to account for it carefully within your daily calorie target.
Is Colameco's, Primo Naturale Uncured Pancetta a good snack for kids?
Pancetta's strong, salty flavor and cured texture may not appeal to many children, and the high sodium content makes it less ideal as a regular kids' snack. It's better reserved as an occasional flavoring ingredient in kids' meals rather than eaten straight.
What diets does Colameco's, Primo Naturale Uncured Pancetta suit?
This uncured pancetta works well for zero-carb, keto, and carnivore diets since it has zero carbohydrates. It's also suitable for paleo and low-carb approaches, though the sodium content (250mg per serving) is worth noting if you're monitoring salt intake.
What does Colameco's, Primo Naturale Uncured Pancetta pair well with for a balanced meal?
Use pancetta to add richness to eggs, vegetables, or salads for a more complete meal. It pairs nicely with leafy greens, roasted vegetables, or as a garnish for soups and grain bowls to boost protein and umami flavor.
How does Colameco's, Primo Naturale Uncured Pancetta fit into a balanced diet?
Pancetta contributes protein and fat for satiety but should be consumed in moderation due to its calorie density and sodium level. A small portion can add flavor and nutrition to vegetable-based dishes without overwhelming your daily sodium or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
