🧪 Nutrition Facts
- Calories 297.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 498.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 9899.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 297.2 calories per serving (1 Serving (283.0g)), Chow Maine, Vegetarian Pad Thai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (77.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles, Carrots, Cabbage, Bell Pepper, Lime, Scallions, Peanuts, Lemongrass, Tamarind, Tom. Paste, Basil, Vinegar, Sugar, Non-Gmo Canola Oil, Organic Gf Tamari, Fresh Garlic, Fresh Ginger, Chili, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chow Maine, Vegetarian Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chow Maine, Vegetarian Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chow Maine, Vegetarian Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297.2 kcal | 14.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 498.1 mg | 22% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Vitamin A | 9899.3 IU | 198% ⭐ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 50.9 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chow Maine, Vegetarian Pad Thai accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 297.2 calories in Chow Maine, Vegetarian Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.3 min |
| Cycling (Low Intensity) | 32.5 min |
| HIIT | 27.5 min |
| Cycling (Moderate Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chow Maine, Vegetarian Pad Thai
Is Chow Maine, Vegetarian Pad Thai good fuel for endurance activities?
This dish works reasonably well for endurance activities since it provides 58g of carbs from rice noodles, which your muscles need for sustained energy. However, the protein is on the lower side at 6g, so you might want to pair it with an additional protein source for optimal recovery.
Is Chow Maine, Vegetarian Pad Thai heart-healthy?
The heart-friendly aspects include low saturated fat (1g), good fiber (4g), and vitamin C from the vegetables. The moderate sodium level and use of canola oil also support cardiovascular health, making this a reasonable choice for heart-conscious eating.
How does Chow Maine, Vegetarian Pad Thai fit a low-sodium diet?
At 498mg per serving, this dish is relatively moderate in sodium and could fit into a low-sodium diet, especially if it's your only higher-sodium meal that day. If you need to reduce sodium further, ask for less tamari or salt when ordering.
Is Chow Maine, Vegetarian Pad Thai gluten-free?
Yes, this dish is gluten-free—it's made with rice noodles and the recipe specifically uses organic GF tamari instead of regular soy sauce.
What should I watch out for with Chow Maine, Vegetarian Pad Thai?
The sugar content is relatively high at 14g per serving, which comes from the tamarind, lime, and added sugar in the sauce. If you're monitoring sodium intake, 498mg per serving is moderate but worth noting if you're eating multiple servings or have strict dietary limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
