🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Maple Syrup, Sea Salt, Spices (including Pepper and Sage), Raw Sugar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links
Is Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links good for weight loss?
At about 60 calories per link with 5g of protein and only 2g of carbs, this sausage can fit into a weight loss plan when portion-controlled. The protein content helps with satiety, though you'll want to account for the 3.5g of fat per link in your daily totals.
Is Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links a good snack for kids?
Kids typically enjoy the mild maple flavor and convenient link format. The sodium content is moderate for a processed meat, making it an acceptable occasional choice for children as part of a balanced diet.
What diets does Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links suit?
These links work well for paleo, keto (given the low carbs), and whole30 diets thanks to their simple ingredient list. They're also suitable for low-carb and protein-focused eating patterns.
What does Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links pair well with for a balanced meal?
Serve alongside eggs and whole grain toast for a complete breakfast, or pair with roasted vegetables and sweet potato for a balanced dinner. They also work in grain bowls with quinoa or brown rice and fresh greens.
How does Wellshire, Fully Cooked Turkey Maple Sausage Skinless Links fit into a balanced diet?
These sausages provide lean protein with minimal carbohydrates, fitting well into balanced meals when you're mindful of sodium intake. One or two links can anchor a breakfast or light meal, though pairing with vegetables and whole grains rounds out nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
