🧪 Nutrition Facts
- Calories 157.9
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 899.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.9 calories per serving (1 Serving (56.0g)), Neilly's Foods, Zesty Rice & Red Beans Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (74.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Parboiled Rice, Black Beans, Red Onion Flakes, Tomatoes, Green Onions, Garlic, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neilly's Foods, Zesty Rice & Red Beans Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neilly's Foods, Zesty Rice & Red Beans Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neilly's Foods, Zesty Rice & Red Beans Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.9 kcal | 7.9% |
| Total Fat | 0.6 g | 1% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin A | 899.9 IU | 18% |
| Vitamin C | 10.2 mg | 11% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neilly's Foods, Zesty Rice & Red Beans Mix accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.9 calories in Neilly's Foods, Zesty Rice & Red Beans Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Push-ups | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neilly's Foods, Zesty Rice & Red Beans Mix
Is Neilly's Foods, Zesty Rice & Red Beans Mix good for weight loss?
This mix is relatively low in calories and fat while delivering substantial fiber and protein, both of which promote satiety and help you feel fuller longer. The 8g of fiber per serving is particularly beneficial for weight management, as it slows digestion and reduces overall calorie intake.
Is Neilly's Foods, Zesty Rice & Red Beans Mix good for muscle building?
With 9g of protein per serving, this dish provides a modest amount of muscle-supporting amino acids, though it's not a primary protein source. Pairing it with additional protein like chicken, fish, or tofu would create a more complete muscle-building meal.
Is Neilly's Foods, Zesty Rice & Red Beans Mix good fuel for endurance activities?
The carb-to-protein ratio and calorie density make this a reasonable fuel option for moderate endurance activities. The 31g of carbohydrates supply energy without being overly heavy, and the fiber helps provide sustained glucose release for steady performance.
How does the fiber in Neilly's Foods, Zesty Rice & Red Beans Mix support digestion?
At 8g of fiber per serving, this mix supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of fiber from both the rice and beans helps maintain steady blood sugar levels and supports overall digestive comfort.
Is Neilly's Foods, Zesty Rice & Red Beans Mix gluten-free?
Yes, this product is gluten-free—the ingredient list contains no wheat, barley, or rye, making it safe for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
