🧪 Nutrition Facts
- Calories 309.6
- Total Fat 17.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 920.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (284.0g)), Super Fresh! Foods, House Chopped Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Spring Mix (may Contain: Green Romaine, Red Romaine, Red Leaf, Tango, Lolla Rossa, Mizuna, Red Mustard, Arugula, Tatsoi, Red Chard, Radicchio), Organic Carrot, Organic Kidney Beans (organic Kidney Beans, Water, Sea Salt), Greek Olive Mix [may Contain Pit Fragments] (olives, Water, Red Wine Vinegar, Citric Acid), Cherry Tomato, Red Bell Pepper, Organic Corn, Pumpkin Seeds, Red Cabbage, Sea Salt, Dressing: Vegenaise (vegan, Gluten-Free, Dairy-Free, Non-Gmo Expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Fresh Lemon Juice, Organic White Wine Vinegar (contains Naturally Occurring Sulfites), Organic Sugar, Herbs, Onion, Garlic, Black Pepper, Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Fresh! Foods, House Chopped Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Fresh! Foods, House Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Fresh! Foods, House Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 71.0 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Fresh! Foods, House Chopped Salad accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Super Fresh! Foods, House Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Dancing | 47.6 min |
Find more information on calories burned doing popular exercises.
