Calories in Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme

📏 Serving Size: 1 Serving (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 131.0
  • Total Fat 13.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 47.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme contains 131.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 76.5% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Coconut, Organic Cacao*, Organic Cacao Butter*, Organic Coconut Sugar, Organic Peppermint Oil

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories131.0 kcal6.6%
Total Fat13.0 g17%
Saturated Fat10.0 g50%
Sodium47.0 mg2%
Total Carbohydrate7.0 g3%
Dietary Fiber2.0 g7%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.

Fat 76.5%
Carbs 18.3%
Fat 76.5% Carbs 18.3% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 131.0 calories in Eatingevolved, Coconut Butter Cup, Dark Chocolate Mint Creme, Dark Chocolate Mint Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.9 min
Walking: 17 minutes per mile 22.6 min
Cycling (Low Intensity) 14.3 min
HIIT 12.1 min
Running: 7 minutes per mile 7.8 min

Find more information on calories burned doing popular exercises.

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