Calories in Premium Red Velvet Valentine Cake

At 300.3 calories per serving (1 Serving (71.0g)), Premium Red Velvet Valentine Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (59% of calories), of which 36.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Eggs, Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Beta-Carotene (color), Butter (cream, Salt), Canola Oil, Cellulose Gum, Citric Acid, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Dark Chocolate Flavored Snaps (sugar, Hydrogenated Palm Kernel Oil, Cocoa with Alkali, Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Natural and Artificial Flavor), Datem, Dextrose, Egg Whites, Food Starch-Modified, Glycerin, Guar Gum, Gum Arabic, High Oleic Sunflower And/or Canola Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Milk Chocolate Heart Decoration (sugar, Cocoa Butter, Unsweetened Chocolate, Milk, Lactose, Butteroil, Soy Lecithin, Pgpr, Natural Flavor), Modified Cellulose, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Alginate, Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Red 40 Lake, Red Decorative Curls (sugar, Cocoa Butter, Milk, Red 40 Lake, Nonfat Milk, Soy Lecithin, Natural Flavor), Salt, Semisweet Chocolate Curls (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Sodium Stearoyl Lactylate, Sorbitol, Soy Flour, Soy Lecithin, Turmeric (color), Whey, Xanthan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Red Velvet Valentine Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Red Velvet Valentine Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 300.3 calories in Premium Red Velvet Valentine Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.