🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Spicy Hummus with Tortilla Chips contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (49.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus Cooked Chickpeas, Tahini (ground Sesame), Soybean Oil, Water, Garlic, Salt, Chipotle Pepper, Citric Acid, Potassium Sorbate Added to Maintain Freshness. Tostitos Brand Bite Size Rounds Tortilla Chips Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Spicy Hummus with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Spicy Hummus with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold & Spicy Hummus with Tortilla Chips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bold & Spicy Hummus with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Spicy Hummus with Tortilla Chips
Is Bold & Spicy Hummus with Tortilla Chips good for weight loss?
This can work as an occasional snack for weight loss since a 17g serving is quite small at 80 calories, but portion control is important—it's easy to eat more chips than intended. Pairing it with veggies instead of relying solely on the chips would stretch the snack further while keeping calories in check.
Is Bold & Spicy Hummus with Tortilla Chips a good snack for kids?
The spicy chipotle flavor may be too bold for younger children, but older kids who enjoy a little heat would likely enjoy it. The chips are bite-sized, which makes them convenient for snacking.
Is Bold & Spicy Hummus with Tortilla Chips gluten-free?
Yes, both the hummus and tortilla chips are gluten-free, making this a safe choice for people with celiac disease or gluten sensitivity.
What diets does Bold & Spicy Hummus with Tortilla Chips suit?
This suits vegetarian, vegan, and Mediterranean diets. It also works for gluten-free diets and those following low-sodium eating plans, though the sodium level is already quite modest.
What does Bold & Spicy Hummus with Tortilla Chips pair well with for a balanced meal?
Fresh vegetables like carrots, bell peppers, and cucumber slices pair naturally with hummus and create a more balanced, nutrient-dense snack. Pairing with raw veggies also adds fiber and volume without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
