🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Weis, Classic Garlic Bread Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories).
📝 Ingredients
Bread: Enlarged Wheat Flour (flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono and Diglycerides, Citric Acid, Amylase, Vegetable Oil (canola And/or Soya), Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Natural and Artificial Flavors, Crushed Garlic (garlic, Citric Acid), Salt, Butter (cream, Salt), Whey Powder, Vegetable Monoglyceride, Sweet Cream Buttermilk, Dehydrated Parsley, Onion Powder, Soy Lecithin, Dried Oregano, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Classic Garlic Bread Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Classic Garlic Bread Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Classic Garlic Bread Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Weis, Classic Garlic Bread Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Classic Garlic Bread Sticks
Is Weis, Classic Garlic Bread Sticks good for weight loss?
These garlic bread sticks are relatively calorie-dense at 160 calories per 50g serving, with limited protein (4g) to help you feel full. The carbs-to-protein ratio isn't ideal for weight loss, making them better as an occasional treat than a regular snack.
Is Weis, Classic Garlic Bread Sticks a good snack for kids?
Yes, garlic bread sticks are generally appealing to kids, though the garlic flavor is fairly strong. At 160 calories per serving, they're a reasonable portion for a child's snack when paired with other nutritious foods.
Is Weis, Classic Garlic Bread Sticks suitable for people with lactose intolerance?
While the main ingredients include whey powder, sweet cream buttermilk, and butter, the amounts are small enough that some people with mild lactose intolerance may tolerate them. However, those with severe lactose intolerance should avoid these.
Is Weis, Classic Garlic Bread Sticks gluten-free?
No, these contain wheat flour as the primary ingredient, making them unsuitable for people following a gluten-free diet.
What diets does Weis, Classic Garlic Bread Sticks suit?
These work for omnivorous and flexitarian diets. They're not suitable for vegetarian diets if you follow strict definitions (due to processing aids), vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
