🧪 Nutrition Facts
- Calories 25.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Forrelli, Grated Parmesan Cheese Alternative is a very low-calorie food at 25.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Starch, Palm Oil, Water, Casein, Salt.contains 2% or Less of the Following Trisodium Phosphate, Sodium Aluminium Phosphate, Citric Acid, Sodium Citrate, Potassium Sorbate, Lactic Acid, Acetic Acid, Natural Flavors, Monoglycerides, Sodium Stearoyl Lactate, and Sorbic Acid (to Preserve Freshness), Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Forrelli, Grated Parmesan Cheese Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Forrelli, Grated Parmesan Cheese Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.5 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Forrelli, Grated Parmesan Cheese Alternative accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.5 calories in Forrelli, Grated Parmesan Cheese Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Dancing | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Forrelli, Grated Parmesan Cheese Alternative
Is Forrelli, Grated Parmesan Cheese Alternative good for weight loss?
This cheese alternative is quite low in calories at about 25 calories per teaspoon, making it easy to use liberally without significantly impacting your daily intake. Since it's primarily a flavoring ingredient rather than a substantial food, it works well in weight loss diets when used to add taste to dishes while keeping portions of higher-calorie ingredients in check.
Is Forrelli, Grated Parmesan Cheese Alternative a good snack for kids?
Kids typically enjoy the familiar cheese flavor on pasta, pizza, and other favorites, and the small serving size means it's not a choking concern. However, this is a processed product with several additives, so parents might prefer whole Parmesan cheese when possible.
What diets does Forrelli, Grated Parmesan Cheese Alternative suit?
It suits vegetarian diets, though it contains casein (a milk protein), so it's not vegan. The low carb content makes it compatible with keto and low-carb approaches. Those watching sodium intake should note that 75mg per 5g serving is moderate but can add up with regular use.
What does Forrelli, Grated Parmesan Cheese Alternative pair well with for a balanced meal?
Use it as a finishing touch on pasta dishes, soups, salads, roasted vegetables, and egg-based meals. It works particularly well with tomato-based sauces and grain bowls where you want cheesy flavor without adding substantial calories or fat.
How does Forrelli, Grated Parmesan Cheese Alternative fit into a balanced diet?
This product functions as a flavor enhancer rather than a significant nutrition source—the 1g of protein per serving is minimal. It fits into balanced eating by letting you add savory, satisfying taste to vegetables and whole grains without the calorie density of full-fat cheese, though whole Parmesan would provide more concentrated nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
