🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Raisins is a very low-calorie food at 40.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Raisins accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Hannaford, Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Raisins
Is Hannaford, Raisins good for weight loss?
Raisins are calorie-dense at 40 calories per small 14g serving, so portion control matters if you're watching your weight. They're mostly carbs and natural sugars, which means they're best enjoyed in moderation as part of a structured eating plan rather than eaten freely.
Is Hannaford, Raisins a good snack for kids?
Raisins make an excellent snack for kids—they're naturally sweet, require no preparation, and are safe for most ages. A small handful provides quick energy and a bit of fiber, making them better than many processed snack options.
What diets does Hannaford, Raisins suit?
These work well for vegan, vegetarian, gluten-free, and whole-food diets. They're also suitable for paleo and Mediterranean approaches, where dried fruit is a traditional part of the eating pattern.
What does Hannaford, Raisins pair well with for a balanced meal?
Combine raisins with nuts, nut butters, or seeds to add protein and healthy fats that balance out their natural sugar. They also work nicely with whole grains like oatmeal or whole-grain cereal for a more complete snack or breakfast.
How does Hannaford, Raisins fit into a balanced diet?
With 1g of fiber and meaningful potassium per serving, raisins contribute some nutritional value beyond calories. They're best used as a small, measured portion within a meal or snack that includes protein and healthy fats to prevent blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
