🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 49.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Graham Crackers contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And/or Soybean And/or Palm Oil, Honey, Contains 2% or Less of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 49.9 mg | 1% |
| Magnesium | 8.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Graham Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hannaford, Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Graham Crackers
Is Hannaford, Graham Crackers good for weight loss?
Graham crackers are moderately high in calories and sugar relative to their small serving size, making them less ideal for weight loss on their own. However, at 130 calories per serving, they can fit into a calorie-controlled diet if portioned carefully and paired with protein-rich foods to increase satiety.
Is Hannaford, Graham Crackers a good snack for kids?
Yes, graham crackers are a classic kid-friendly snack that's easy to eat and widely enjoyed by children. Their mild sweetness and familiar taste make them a convenient option for lunchboxes or snack time.
Is Hannaford, Graham Crackers gluten-free?
No, these graham crackers contain wheat flour and are not gluten-free.
What diets does Hannaford, Graham Crackers suit?
These crackers work well for vegetarian and vegan diets. They're not suitable for gluten-free or low-sugar diets due to their wheat flour content and 8g of sugar per serving.
What does Hannaford, Graham Crackers pair well with for a balanced meal?
Pair these with protein sources like cheese, nut butter, or yogurt to create a more balanced snack that slows digestion and prevents blood sugar spikes. They also work well alongside milk or as a base for s'mores with chocolate and marshmallows.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
