🧪 Nutrition Facts
- Calories 280.3
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.4 mg
- Sodium 320.0 mg
- Potassium 69.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (81.0g)), Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Hydrogenated Palm Kernel Oil, Soybean Oil, Eggs, Caramel Flavored Drizzle (corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Water, Palm Oil, Cream, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, to Preserve Freshness [potassium Sorbate]), High Fructose Corn Syrup, Dextrose, Contains Less than 2% of the Following: Molasses, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), White Chocolate Curls (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Natural Flavor), Sodium Caseinate, Wheat Starch, Modified Tapioca and Corn Starch, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Whey, Natural and Artificial Flavor, Mono and Diglycerides, Corn Syrup, Polysorbate 60, Soy Lecithin, Carbohydrate Gum, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, to Preserve Freshness (potassium Sorbate, Propylene Glycol), Soy Protein Concentrate, Polyglycerol Esters of Fatty Acids, Sea Salt, Disodium Phosphate, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Burpees | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt
Is Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt good fuel for endurance activities?
While the carbs might seem appealing, this isn't ideal fuel for endurance activities. The simple carbs and high sugar content will give you a quick energy spike followed by a crash, rather than the sustained energy needed for running or cycling.
How might Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt affect blood sugar?
This cake will cause a sharp and rapid rise in blood sugar due to its high sugar content and refined carbohydrates, with minimal protein or fiber to slow absorption. The spike will likely be followed by a blood sugar dip as insulin responds to the sugar load.
Is Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt heart-healthy?
The saturated fat (8g per serving) and modest sodium level are concerns if you're managing heart health. Additionally, the high sugar content can contribute to inflammation and other cardiovascular risk factors over time with regular consumption.
Is Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt suitable for people with lactose intolerance?
This cake contains several sources of lactose—sweetened condensed milk in the caramel drizzle, milk powder and lactose in the white chocolate curls, and whey throughout—so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Flavored Cake with Whipped Icing and Sea Salted Caramel Drizzle, Caramel Sea Salt?
This cake is very high in sugar at 28g per serving—more than two-thirds of a typical daily limit—which can lead to rapid blood sugar spikes and energy crashes. The saturated fat content (8g) and sodium level (320mg) are also worth noting if you're monitoring these nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
