🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lieber's, Yum Yum Crackers contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Tapioca Starch, Whole Eggs, Palm Oil, Sugar, Coconut, Monocalcium Phosphate, Sodium Bicarbonate (sbc), Acidic Acid, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lieber's, Yum Yum Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lieber's, Yum Yum Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lieber's, Yum Yum Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lieber's, Yum Yum Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lieber's, Yum Yum Crackers
Is Lieber's, Yum Yum Crackers good for weight loss?
These crackers are quite low in calories at 70 per serving, but they lack protein, which is important for feeling full. While they could fit into a calorie-restricted diet, you'd want to pair them with protein-rich foods to make them more satisfying.
Is Lieber's, Yum Yum Crackers a good snack for kids?
Yes, these are a good option for kids—they're light, crunchy, and low in sugar with just 1g per serving. The mild flavor and familiar cracker format appeal to most children.
What diets does Lieber's, Yum Yum Crackers suit?
They work well for vegetarian and vegan diets, though they contain eggs so they're not suitable for strict vegans. The simple carbohydrate base makes them appropriate for gluten-free diets.
What does Lieber's, Yum Yum Crackers pair well with for a balanced meal?
Pair these with cheese, hummus, or nut butter to add protein and healthy fats that balance out the simple carbs. They also work nicely alongside soups or as part of a snack board with fruits and cheese.
How does Lieber's, Yum Yum Crackers fit into a balanced diet?
As a carbohydrate source, they contribute to your daily intake of starches, but you'll need to round them out with protein and vegetables for nutritional completeness. Their minimal nutrient density means they're best used as an occasional snack rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
