🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clemson Blue Cheese, Blue Cheese Wedge contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cheese Culture, Salt, Rennet, Blue Cheese Mold, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clemson Blue Cheese, Blue Cheese Wedge. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clemson Blue Cheese, Blue Cheese Wedge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clemson Blue Cheese, Blue Cheese Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clemson Blue Cheese, Blue Cheese Wedge accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Clemson Blue Cheese, Blue Cheese Wedge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clemson Blue Cheese, Blue Cheese Wedge
Is Clemson Blue Cheese, Blue Cheese Wedge good for weight loss?
At 110 calories per small serving, this cheese is calorie-dense due to its fat content. While it can fit into a weight loss plan, portion control is essential—the 30g wedge is a reasonable serving size to enjoy without overdoing it.
Is Clemson Blue Cheese, Blue Cheese Wedge heart-healthy?
Blue cheese is high in saturated fat and sodium, both of which can be concerns for heart health when consumed regularly. Enjoying it in small portions as a flavoring agent rather than eating it in larger amounts would be the better approach.
How does Clemson Blue Cheese, Blue Cheese Wedge fit a low-sodium diet?
With 420mg of sodium in just 30g, this isn't a good fit for a low-sodium diet. You'd want to limit portion size considerably or look for lower-sodium cheese alternatives.
Is Clemson Blue Cheese, Blue Cheese Wedge suitable for people with lactose intolerance?
Most aged cheeses like blue cheese are naturally low in lactose due to the fermentation and aging process. Many people with lactose intolerance can tolerate it, though individual tolerance varies—you may want to test a small amount to see how you respond.
What should I watch out for with Clemson Blue Cheese, Blue Cheese Wedge?
The sodium content is fairly high at 420mg per serving, which is something to monitor if you're tracking salt intake. Additionally, 6g of saturated fat per serving means it's best used as an occasional accent rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
