🧪 Nutrition Facts
- Calories 330.7
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 120.8 mg
- Sodium 869.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 869.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Sodium Acid Pyrophosphate [aid to Retain Natural Color], Dextrose), Egg: Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Tumeric (added for Color)], Pepper., Sausage: Pork, Water, Salt, Spices, Dextrose, Corn Syrup Solids, Bha Propyl Gallate, Citric Acid., Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Non Fat Dry Milk,lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric., Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 120.8 mg | 40% |
| Sodium | 869.2 mg | 38% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Handball | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese
Is Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese good for weight loss?
At 330 calories with decent protein (15g) and fiber (2g), this bowl could work in a weight loss plan if portions are controlled, though the 18g of fat and high sodium content mean it's not an ideal choice. You'd want to pair it with lighter meals throughout the day.
Is Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese good for muscle building?
The 15g of protein is moderate for muscle building—you'd likely need additional protein sources at other meals to meet daily targets. Combined with the carbs from potatoes, it does provide some post-exercise nutrition, but isn't particularly protein-dense compared to other breakfast options.
Is Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese good post-workout fuel?
This makes a reasonable post-workout choice with its mix of protein, carbs, and calories to support recovery. The potatoes provide carbs to replenish glycogen, though you might want to add extra protein for optimal muscle repair.
Is Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. At 121mg of cholesterol and 6g saturated fat, it's moderate but worth limiting if you're watching your cardiovascular intake, especially when combined with the processed meat components.
What should I watch out for with Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese?
The sodium is quite high at 869mg per serving, which is over a third of the daily limit for many people. Watch the saturated fat and cholesterol if you're monitoring heart health, and be aware this is a processed food with additives like modified food starch and preservatives (BHA, sodium nitrite).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
