🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Natural Feta Cheese Crumbles contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Natural Feta Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Natural Feta Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Natural Feta Cheese Crumbles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hannaford, Natural Feta Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Natural Feta Cheese Crumbles
Is Hannaford, Natural Feta Cheese Crumbles good for weight loss?
Feta crumbles can fit into a weight loss plan since a small serving (28g) contains only 80 calories and provides 5g of protein to help keep you satisfied. However, watch your portion sizes—it's calorie-dense for its weight, with 6g of fat per serving, so measure carefully rather than eating straight from the container.
Is Hannaford, Natural Feta Cheese Crumbles a good snack for kids?
The tangy, salty flavor of feta may not appeal to many children, as it's quite different from milder cheeses they typically enjoy. It could work for kids who like bold flavors, but it's probably better suited to older children or used sparingly mixed into other dishes.
Is Hannaford, Natural Feta Cheese Crumbles suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts better than other cheeses, but feta still contains significant lactose.
What diets does Hannaford, Natural Feta Cheese Crumbles suit?
Feta works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbs and good fat-to-protein ratio. It's also appropriate for vegetarian diets and anyone avoiding meat.
What does Hannaford, Natural Feta Cheese Crumbles pair well with for a balanced meal?
Crumble feta over leafy green salads, roasted vegetables, or grain bowls to add protein and richness. It also complements whole grain bread, fresh fruit like watermelon or berries, and Mediterranean-style dishes with olives and tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
